I am starting a new 30 day challenge tomorrow, Sept 1st. The challenge will be The Female Body Breakthrough. I have read the book twice, and I'm now ready to start following the exercises. The book says to only work out 2 or 3 times a week. There are detailed workouts that you must follow. I am excited to start this new journey, and I will keep everyone updated!
http://www.amazon.com/Female-Body-Breakthrough-Revolutionary-Strength-Training/dp/1605296937
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