Rule # 10 - Avoid foods that are pretending to be something they are not

Imitation butter - aka margarine - is the classic example. To make something like nonfat cream cheese that contains neither cream nor cheese requires an extreme degree of processing; such products should be labeled as imitations and voided. The same rule applies to soy-based mock meats, artificial sweeteners, and fake fats and starches.

My thoughts - fake meat grosses me out. I have never even tried it before, not do I want to!